Weigh In record (no journal entry) for 09 January 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2256 kcal
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Fat: 44.73g | Prot: 177.83g | Carbs: 311.24g.
Breakfast: Bananas, Peanut Butter, Brown Bread, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar, Roasted Chana. Lunch: Orange, Sugar, Lipton Green Tea, Peanut Butter, Aloo Gobi, Papayas, Arhar Dal, Nutrela Soya Chunks, Orange. Dinner: Roasted Chana, Milk, Sugar, Turmeric (Ground), SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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408 kcal
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Exercise:
Cross Training - 20 minutes, Treadmill - 18 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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