Weigh In record (no journal entry) for 09 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2753 kcal
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Fat: 77.17g | Prot: 109.67g | Carbs: 385.70g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Gut & Günstig Beerenmischung, Gut & Günstig Haferflocken, Bananen. Lunch: Gut & Günstig Mozzarella , Gurke (Geschält), Edeka Karottenstifte, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Harry Vital + Fit Brot (56g), Gut & Günstig Maasdamer (38g), Gut & Günstig Maasdamer (38g), Harry Vital + Fit Brot (56g), Gut & Günstig Reis, Gut & Günstig Feuertopf. Snacks/Other: Gepa Grand Chocolat Café Blanc. more...
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Losing 1.6 kg a Week
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Running Stefan's Weight History
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