Weigh In record (no journal entry) for 09 January 2021
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1401 kcal
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Fat: 35.61g | Prot: 78.98g | Carbs: 198.63g.
Breakfast: Prozis Burro di Arachidi , Banana, Fage Yogurt Greco Total 0% , Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità , Prozis Small Oat Flakes. Lunch: Coop Brodo Pronto di Verdure , Fatina Mandorle Sgusciate , Zucchine, Pomodori Ciliegini, Coop Fagiolini Fini Surgelati , Coop El Forsane Cous Cous. Dinner: Pane Integrale, Dante Olio di Oliva, Zucchine, You&Meat Hamburger di Chianina. Snacks/Other: Mela, Clementine. more...
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1510 kcal
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Exercise:
Total Body HIIT con pesi + Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LizBennet93's Weight History
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