Weigh In record (no journal entry) for 09 January 2021
|
64.8 kg
Lost so far: 1.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1093 kcal
|
Fat: 13.12g | Prot: 88.96g | Carbs: 146.38g.
Breakfast: Noi Voi Fiocchi di Riso e Frumento Integrale, Prozis Pancake Nutchoc, Miele. Lunch: Kikkoman Salsa di Soia, Britti Gallette di Riso, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, La Valle degli Orti Contorno Ortolano , Tre Grazie Farina tipo 00, Petto di Pollo, Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|