Weigh In record (no journal entry) for 09 January 2021
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53 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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614 kcal
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Fat: 11.06g | Prot: 72.00g | Carbs: 58.16g.
Lunch: Egg White. Dinner: Guavas , Ketchup , Fried Chicken Breast No Coating (Skin Not Eaten), Chicken (Skin Not Eaten), Cheese. Snacks/Other: Strawberries, Protein Powder, Nandini Slim Milk, Bananas. more...
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Gaining 0.2 kg a Week
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smaushinde's Weight History
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