Weigh In record (no journal entry) for 09 January 2021
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66.2 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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775 kcal
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Fat: 31.92g | Prot: 84.91g | Carbs: 35.61g.
Breakfast: Kraft Shake 'n Bake Original Pork, Smithfield Pork Tenderloin, Silk Unsweetened Soymilk. Lunch: Cooked Broccoli (from Fresh), boiled skinless, boneless chicken breast, Olives, Tomatoes, Calavo Avocado, O Organics Mixed Baby Greens, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing. Dinner: Spinach, boiled skinless, boneless chicken breast. Snacks/Other: Almonds, Jojo's Guilt-Free Chocolate. more...
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Losing 4.4 kg a Week
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Sedentary2's Weight History
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