Nabila Fatima Hooriya's Journal, 10 Jan 21

my muscles get increase and I loose fat
it's called health weight loss 🤩

64.1 kg Lost so far: 12.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

Comments

yes, when everyone gaining weights 😬 you lose it. well done ✅ and impressive job👍🏼💪🏼

09 Jan 21 by member: Farzana-

I'm so happy for your muscle mass Honey. keep going 💪🏼 and be healthy 🙏🏼🎊🥳✌🏼

09 Jan 21 by member: Farzana-

Thanks alot farzana

10 Jan 21 by member: Nabila Fatima Hooriya

Anytime 🥰😍🥳🤗

10 Jan 21 by member: Farzana-

nice

11 Jan 21 by member: Nafiz Zifan

Share your diet

11 Jan 21 by member: Tausif hussain

calorie dificit with low carb high protien diet increases muscle mass.

13 Jan 21 by member: MK ANSARI

getting most of your calories from protein does the job! Happy for you !

16 Jan 21 by member: Lone689

Thanks 🥰

16 Jan 21 by member: Nabila Fatima Hooriya


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Nabila Fatima Hooriya's Weight History