Weigh In record (no journal entry) for 10 January 2021
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2276 kcal
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Fat: 53.54g | Prot: 109.03g | Carbs: 354.89g.
Breakfast: Sugar, Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Jalebi, Oranges, Tea with Milk and Sugar. Lunch: Cadbury Dairy Milk Crackle, Besan Chilla, Lipton Green Tea, Arhar Dal, Aloo Gobi. Dinner: Reduced Fat Chocolate Biscuit with Cream Filling, Green Peas (with Salt, Drained, Cooked, Boiled), Poha, Nutrela Soya Chunks, SIX PACK NUTRITION Whey Protein Isolate, Turmeric (Ground), Sugar, Milk. Snacks/Other: Coffee with Milk and Sugar, Plain Toffee, Roasted Chana. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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