Weigh In record (no journal entry) for 11 January 2021
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1967 kcal
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Fat: 71.70g | Prot: 65.93g | Carbs: 269.71g.
Breakfast: Tea with Milk and Sugar, Nutri Choice Digestive. Lunch: Banana Cake, Hommade Dal Yellow, Pork, Cooked Rice, Proathlix Protein Bar. Dinner: Chicken Sausage, Olive Oil, Carrots, Capsicum, Onions, Saffola Oats, Chilli. Snacks/Other: Pran Potata, Nutri Choice Digestive, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Doughnut, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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 Comments
It's good to see your weight stay stable 😃
17 Jan 21 by member: Farzana-
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17 Jan 21 by member: PaulBelho
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Thank you for all dedications, efford, and hard work. obviously it's worth it 😉
17 Jan 21 by member: Farzana-
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PaulBelho's Weight History
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