|
Well, I have been ill and worked out only 2 days. But, I am fine now. And will be back on track. Didn't take my measurements this time. Surely, will next time.
|
59.8 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1316 kcal
|
Fat: 43.65g | Prot: 50.03g | Carbs: 186.40g.
Breakfast: Soybeans (Mature Seeds) , Wheat Chapati, Jaggery, Millet (Cooked), Milk. Lunch: Hommade Dal Yellow, Paneer, Mixed Salad Greens, Wheat Chapati, White Rice. Dinner: Wheat Chapati. Snacks/Other: Tata Tea Gluco+, Tata Tea Gluco+, Green Tea, Egg Bread . more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|