Weigh In record (no journal entry) for 13 October 2013
|
127.1 kg
Lost so far: 23.0 kg.
Still to go: 71.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2013:
|
973 kcal
|
Fat: 10.96g | Prot: 106.56g | Carbs: 105.55g.
Breakfast: Sugar, grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), ShopRite Grated Parmesan Cheese, spinach and veggy mix salad, chicken breast, cooked, boneless skinless. Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish). Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel, Fruit-N-Gel. more...
|
Gaining 1.9 kg a Week
|
|
Jipper500's Weight History
|