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OFF 3600 KCAL
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3648 kcal
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Fat: 131.38g | Prot: 163.99g | Carbs: 441.43g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Conad Filetti di Merluzzo Atlantico, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 0.7 kg a Week
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