Weigh In record (no journal entry) for 11 January 2021
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2443 kcal
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Fat: 78.65g | Prot: 147.96g | Carbs: 276.00g.
Breakfast: Miele, Prozis Pancake Nutchoc, Socado Come Mi Vuoi, Noi Voi Fiocchi di Riso e Frumento Integrale, Myprotein Omega 3. Lunch: Uovo, Grana Padano Grana Padano, Campanini Riso Basmati, Albume d'uovo, Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva. Dinner: Kikkoman Salsa di Soia, Tre Grazie Farina tipo 00, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Britti Gallette di Riso. Snacks/Other: Banana, Skippy Burro di Arachidi, Morato American Sandwich. more...
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Gaining 3.2 kg a Week
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tiziverona88's Weight History
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