Weigh In record (no journal entry) for 11 January 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2723 kcal
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Fat: 93.70g | Prot: 184.97g | Carbs: 313.38g.
Breakfast: Tea with Milk and Sugar, Bananas, Peanut Butter, Brown Bread, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Oranges. Lunch: Sugar, Nutrela Soya Chunks, Lipton Green Tea, Cornbread (Home Recipe), Saag, Amul Butter . Dinner: Salad Roll, Chikki, SIX PACK NUTRITION Whey Protein Isolate, Turmeric (Ground), Sugar, Milk. Snacks/Other: Cornbread (Home Recipe), Tea with Milk and Sugar, Roasted Chana. more...
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253 kcal
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Exercise:
wait training - 50 minutes, Bicycling (slow) - 18/kph - 12 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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