Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1867 kcal
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Fat: 67.09g | Prot: 58.14g | Carbs: 263.76g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Mutter Paneer, Chicken Meatballs, Cooked Rice, Sabji. Dinner: Chai, Amul Butter, Honey, Sweet Cinnamon Bun. Snacks/Other: Cadbury Temptations (Rum & Raisins), Amul Butter, Honey, Sweet Cinnamon Bun, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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