Weigh In record (no journal entry) for 11 January 2021
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1410 kcal
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Fat: 72.26g | Prot: 67.68g | Carbs: 127.24g.
Breakfast: Brinjal Curry, Jowar Roti. Lunch: Meat, Hommade Dal Yellow, Cooked Rice. Dinner: Chilli Paneer. Snacks/Other: Green Tea. more...
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Losing 0.2 kg a Week
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