Weigh In record (no journal entry) for 12 January 2021
|
82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2740 kcal
|
Fat: 79.65g | Prot: 194.05g | Carbs: 340.20g.
Breakfast: Bananas, Peanut Butter, Brown Bread, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Biscuit, Tea with Milk and Sugar. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Orange. Dinner: Peanut Butter Biscuits , Besan Ladoo, Saag, Milk, Turmeric (Ground), SIX PACK NUTRITION Whey Protein Isolate, Sugar. Snacks/Other: Biscuit, Roasted Chana, Tea with Milk and Sugar, Arhar Dal. more...
|
|
449 kcal
|
Exercise:
abs - 10 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Treadmill - 18 minutes, Google Fit - 23 hours and 11 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|