Weigh In record (no journal entry) for 12 January 2021
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2446 kcal
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Fat: 39.19g | Prot: 149.05g | Carbs: 369.57g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Miele, Hero Marmellata Light alla Fragola, Myprotein Omega 3. Lunch: Skippy Burro di Arachidi, Maille Senape all'antica, Kikkoman Salsa di Soia, Grana Padano Grana Padano, Rio Mare Tonno al Naturale, Rummo Rigatoni N.50. Dinner: Vis Natural Medaglioni di Merluzzo, Patate Crude, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Prozis Whey Protein, Hero Marmellata Light Lamponi, Banana, Morato American Sandwich. more...
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Losing 7 kg a Week
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tiziverona88's Weight History
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