Weigh In record (no journal entry) for 10 January 2011
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105.0 kg
Lost so far: 22.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1405 kcal
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Fat: 41.98g | Prot: 73.63g | Carbs: 201.91g.
Breakfast: nutri-grain bar, banana, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: avocado, subway veggie. Dinner: olive oil, spinach, grated parmesan, tilapia, sweet potato. more...
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3163 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rrobinson's Weight History
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