Weigh In record (no journal entry) for 13 January 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2303 kcal
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Fat: 48.53g | Prot: 166.33g | Carbs: 290.29g.
Breakfast: Fitness Original Integrali Nestlè MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Migross Cookies, Dattero, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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