Weigh In record (no journal entry) for 13 January 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2676 kcal
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Fat: 102.27g | Prot: 179.31g | Carbs: 317.58g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin) , Besan Ladoo, Oranges, Tea with Milk and Sugar, Peanut Butter, Roasted Chana, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Brown Bread. Lunch: Lavang Latika, Sugar, Milk (Whole Milk, Dry) , Orange, Chilli Paneer, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Chikki, Coffee with Milk and Sugar, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Arhar Dal, Roasted Chana, Tea with Milk and Sugar. more...
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433 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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