Weigh In record (no journal entry) for 14 January 2021
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2522 kcal
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Fat: 40.89g | Prot: 149.98g | Carbs: 371.50g.
Breakfast: Gocciole Biscotti, Prozis Pancake Nutchoc, Miele, Noi Voi Fiocchi di Riso e Frumento Integrale, Myprotein Omega 3. Lunch: Kikkoman Salsa di Soia, Garofalo Caserecce Integrali, Grana Padano Grana Padano, Ragù di pollo. Dinner: Uovo, Kikkoman Salsa di Soia, Campanini Riso Basmati, Albume d'uovo. Snacks/Other: Banana, Hero Marmellata Light Lamponi, Morato American Sandwich. more...
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steady weight
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tiziverona88's Weight History
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