Weigh In record (no journal entry) for 14 January 2021
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3027 kcal
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Fat: 123.94g | Prot: 122.77g | Carbs: 372.71g.
Breakfast: Paper Boat Chikki, Brown Bread, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Peanut Butter, Tea with Milk and Sugar, Haldiram's Peanut Chikki Bar. Lunch: Coffee with Milk and Sugar, Peanut Bar, Pulav. Dinner: Oranges . Snacks/Other: Haldiram's Peanut Chikki Bar, Coffee with Milk and Sugar. more...
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210 kcal
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Exercise:
abs - 8 minutes, wait training - 30 minutes, Motorbike Riding - 20 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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