Weigh In record (no journal entry) for 15 January 2021
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1446 kcal
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Fat: 27.48g | Prot: 77.00g | Carbs: 238.23g.
Breakfast: Prozis Burro di Arachidi , Banana, Fage Yogurt Greco Total 0% , Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Small Oat Flakes. Lunch: Coop Cipolla Tritata e Surgelata, Ferrari Parmigiano Reggiano, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Coop Brodo Pronto di Verdure , Scotti Riso Chicchi Grossi. Dinner: Pane Integrale, Dante Olio di Oliva, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Masina Hamburger di Cavallo. Snacks/Other: Mele Pink Lady, Clementine. more...
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1431 kcal
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Exercise:
Arm Toning HIIT + Chair Workout - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LizBennet93's Weight History
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