Weigh In record (no journal entry) for 15 January 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2942 kcal
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Fat: 75.32g | Prot: 189.84g | Carbs: 366.36g.
Breakfast: Pane Ciabatta MIO, Fitness Original Integrali Nestlè MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Latte Zymil senza Grassi MIO, Pane Morbido Proteico Esselunga MIO, Pomodori Ciliegini MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Albicocche Hero MIO, Crema 45% Nocciole Novi MIO, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Kinder Kinder Bueno MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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