Weigh In record (no journal entry) for 15 January 2021
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2877 kcal
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Fat: 111.34g | Prot: 189.68g | Carbs: 291.44g.
Breakfast: Bananas, Haldiram's Peanut Chikki Bar, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Haldiram's Peanut Chikki Bar, Cooked Green Cabbage (Fat Added in Cooking), Lipton Green Tea, Arhar Dal, Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks. Dinner: Milk, Sugar, Turmeric (Ground), SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Haldiram's Peanut Chikki Bar, Coffee with Milk and Sugar. more...
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433 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Motorbike Riding - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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