Weigh In record (no journal entry) for 15 January 2021
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2352 kcal
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Fat: 70.05g | Prot: 151.30g | Carbs: 266.60g.
Breakfast: Socado Come Mi Vuoi, Miele, Prozis Pancake Nutchoc, Noi Voi Fiocchi di Riso e Frumento Integrale, Myprotein Omega 3. Lunch: Kikkoman Salsa di Soia, Grana Padano Grana Padano, Albume d'uovo, Uovo, Campanini Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Tre Grazie Farina tipo 00, Valfrutta Fagioli Borlotti. Snacks/Other: Morato American Sandwich, Banana, Skippy Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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tiziverona88's Weight History
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