Weigh In record (no journal entry) for 16 January 2021
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2450 kcal
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Fat: 60.12g | Prot: 113.33g | Carbs: 381.48g.
Breakfast: Biscuit, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Bananas. Lunch: Gajak, Murmura Chikki, Lipton Green Tea, Aloo Gobi, Nutrela Soya Chunks, Arhar Dal. Dinner: SIX PACK NUTRITION Whey Protein Isolate, Turmeric (Ground), Sugar, Milk. Snacks/Other: Murmura Chikki, Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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