Weigh In record (no journal entry) for 16 January 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1822 kcal
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Fat: 36.26g | Prot: 134.45g | Carbs: 233.41g.
Breakfast: Fior di Crackers Equilibrio Esselunga MIO. Lunch: Baiocchi Mulino Bianco MIO, Sale MIO, Latte Zymil senza Grassi MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Miele Acacia Piemonte MIO, Cioccolato Gianduia Zanzibar Sperlani MIO, Casa Modena Cotechino, Pane Ciabatta MIO, Sale MIO, Peperoni Rossi MIO, Petto di Pollo MIO, Zucca Gialla MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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