Weigh In record (no journal entry) for 10 January 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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652 kcal
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Fat: 10.85g | Prot: 91.23g | Carbs: 45.72g.
Lunch: Egg White. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Ketchup. Snacks/Other: Guavas , Bananas, Protein Powder, Nandini Slim Milk. more...
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Gaining 3.5 kg a Week
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smaushinde's Weight History
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