Weigh In record (no journal entry) for 17 January 2021
|
82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2625 kcal
|
Fat: 87.31g | Prot: 140.27g | Carbs: 330.64g.
Breakfast: Haldiram's Soan Papdi, SIX PACK NUTRITION Whey Protein Isolate, Chocolate Cake (Dry Mix) , Roasted Chana, Peanut Butter, Tea with Milk and Sugar, Brown Bread. Lunch: Paneer Paratha, Arhar Dal, Lipton Green Tea. Dinner: Oranges, Milk, Sugar, Turmeric (Ground). Snacks/Other: Sugar, Milk (Whole Milk, Dry) , Tea with Milk and Sugar, Arhar Dal. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|