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Really cool week. I have taken a bit more of cheat days but its fine. I will get back to being better. And I am gonna workout more consistently though maybe for less time (since, exam time).
Measurements:-
Chest-35.5 inches
Waist-29.5 inches
Lower belly-35 inches
Hips-39 inches
Arm- 11 inches
Thigh- 22 inches
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59.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2392 kcal
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Fat: 61.12g | Prot: 104.24g | Carbs: 363.60g.
Breakfast: Carrots , Cottage Cheese , Plain Dosa, Jaggery, Millet (Cooked), Milk, Lentils (Sprouted) , Mung Beans (Mature Seeds, Sprouted) . Lunch: Chicken Biryani, Chicken Biryani. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati. Snacks/Other: Egg Bread, Lay's American Style Cream & Onion , Yoghurt, Egg Bread, Lay's American Style Cream & Onion , Yoghurt. more...
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Losing 0.4 kg a Week
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