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OFF 3600 KCAL
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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4556 kcal
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Fat: 133.42g | Prot: 140.13g | Carbs: 686.33g.
Breakfast: BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato. Lunch: Lidl Cuori di Iceberg, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Milbona Mozzarella per Pizza, Funghi Champignon, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 1.4 kg a Week
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