Weigh In record (no journal entry) for 17 January 2021
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1640 kcal
|
Fat: 37.51g | Prot: 135.69g | Carbs: 182.07g.
Breakfast: Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Patate Dolci MIO, Uova Smart MIO. Dinner: Petto di Pollo MIO, Zucca Gialla MIO. Snacks/Other: Marmellata di Albicocche Hero MIO, Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|