Weigh In record (no journal entry) for 17 January 2021
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1934 kcal
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Fat: 76.46g | Prot: 81.93g | Carbs: 218.85g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Knusperone Früchte Müsli. Lunch: Gefro Sauce Bolognese , Tortellini mit Fleischfüllung. Dinner: Glenfell Hähnchenbrustfilet, Aldi Kräuterbutter, Aldi Sandwichtoast Weizen, Schokoliebe Weiße Crisp Schokolade. Snacks/Other: MAOAM Kracher. more...
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Losing 2.1 kg a Week
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Becci1603's Weight History
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