Weigh In record (no journal entry) for 18 January 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2633 kcal
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Fat: 51.34g | Prot: 174.24g | Carbs: 350.59g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Nocciole Pralinate Nicola di Gennaro MIO, Pane Ciabatta MIO, Cioccolatini Finest Selection Merci MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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