Weigh In record (no journal entry) for 18 January 2021
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2131 kcal
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Fat: 46.86g | Prot: 140.24g | Carbs: 303.38g.
Breakfast: Orange, Butter or Sugar Biscuit, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Roasted Chana. Lunch: Aloo Matar, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Besan Chilla, Aloo Matar, Raisins (Seedless), SIX PACK NUTRITION Whey Protein Isolate, Turmeric (Ground), Sugar, Milk. Snacks/Other: Peanut Butter, Coffee with Milk and Sugar, Arhar Dal. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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