Samiksha Mehta's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

59.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1583 kcal

Fat: 55.88g | Prot: 45.27g | Carbs: 233.22g. Breakfast: Chocolate Biscuit with Cream Filling, Tea with Milk. Lunch: Plain Paratha, Mushroom Curry. Dinner: Sambar, Idli. more...

1382 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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Samiksha Mehta's Weight History

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Samiksha Mehta's Journal, 18 Jan 21

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Samiksha Mehta's Weight History