Weigh In record (no journal entry) for 19 January 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1832 kcal
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Fat: 77.63g | Prot: 66.96g | Carbs: 236.36g.
Breakfast: Coconut Chutney, Saravana Bhavan Sambhar, Idli. Lunch: Bananas , Raisins, Cashew Nuts, Almonds , Dabur Honey, Whole Milk, Quaker Oats. Dinner: Shahi Paneer, Stir Fried Vegetables. Snacks/Other: Amul Bitter Chocolate , Date, Honey , Soup. more...
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Gaining 0.1 kg a Week
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SAPTARSHI SAHA's Weight History
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