Weigh In record (no journal entry) for 19 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1737 kcal
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Fat: 28.68g | Prot: 162.70g | Carbs: 187.12g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Marmellata Albicocche Hero Light MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Snacks/Other: Lenticchie Esselunga MIO, Cioccolatini Finest Selection Merci MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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