Weigh In record (no journal entry) for 19 January 2021
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2479 kcal
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Fat: 78.85g | Prot: 150.62g | Carbs: 278.65g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali, Latte Reggiano Latte Scremato, Prozis Whey Protein, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Voiello Farfalle, Rio Mare Tonno al Naturale. Dinner: Grana Padano Grana Padano, Britti Gallette di Riso, Albume d'uovo, La Valle degli Orti Contorno Vignarola, Olio Extra Vergine di Oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Gina Peanut Butter Crunchy, Hero Marmellata Light Lamponi, Morato American Sandwich. more...
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Gaining 0.5 kg a Week
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tiziverona88's Weight History
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