Weigh In record (no journal entry) for 19 January 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1502 kcal
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Fat: 48.70g | Prot: 104.21g | Carbs: 152.64g.
Breakfast: Domori Cioccolato Trinitario 90%, Certossa Pane alla Segale, Lidl Avocado, Uovo Sodo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Delverde Pasta Integrale, Olio Extra Vergine di Oliva, Freschi di Campo Puntarelle . Dinner: Vivo Meglio Orecchiette Integrali, Aia Albume d'uovo Pastorizzato, Galbani Certosa Light. Snacks/Other: Kalos Yogurt Greco 0%, Certossa Pane alla Segale. more...
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Gaining 0.5 kg a Week
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**hecate**'s Weight History
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