Weigh In record (no journal entry) for 19 January 2021
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2318 kcal
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Fat: 65.48g | Prot: 147.63g | Carbs: 305.29g.
Breakfast: Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Roasted Chana, SIX PACK NUTRITION Whey Protein Isolate, Peanut Butter, Scivation Xtend BCAA, Sugar. Lunch: Sugar, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Baingan Bharta. Dinner: Roti, Milk (Whole Milk, Dry) , Milk. Snacks/Other: Peda, Tea with Milk and Sugar, Arhar Dal. more...
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265 kcal
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Exercise:
wait training - 25 minutes, Bicycling (slow) - 18/kph - 15 minutes, Motorbike Riding - 20 minutes, Google Fit - 23 hours. more...
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steady weight
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deepak nanda's Weight History
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