Weigh In record (no journal entry) for 20 January 2021
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2361 kcal
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Fat: 38.42g | Prot: 153.14g | Carbs: 371.54g.
Breakfast: Roasted Chana, SIX PACK NUTRITION Whey Protein Isolate, Milk (Whole Milk, Dry), Brown Bread, Sugar, Scivation Xtend BCAA, Orange, Bananas, Tea with Milk and Sugar. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Baingan Bharta, Aloo Sabzi. Dinner: White Rice, Milk, Sugar, Raisins (Seedless), Turmeric (Ground). Snacks/Other: Orange, Roasted Chana, Arhar Dal, Tea with Milk and Sugar. more...
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222 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 12 minutes, Motorbike Riding - 23 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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