Weigh In record (no journal entry) for 20 January 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2493 kcal
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Fat: 39.42g | Prot: 147.09g | Carbs: 373.40g.
Breakfast: Hero Light Mirtilli, Mulino Bianco Fette Biscottate Integrali, Miele, Myprotein Omega 3. Lunch: Grana Padano Grana Padano, Kikkoman Salsa di Soia, Rio Mare Tonno al Naturale, Voiello Farfalle, De Cecco Polpa a Pezzettoni. Dinner: Campanini Riso Basmati, Kikkoman Salsa di Soia, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein, Gina Peanut Butter Crunchy, Britti Gallette di Riso, Hero Marmellata Light Lamponi, Morato American Sandwich. more...
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Losing 4.9 kg a Week
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tiziverona88's Weight History
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