Weigh In record (no journal entry) for 21 January 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1791 kcal
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Fat: 15.09g | Prot: 171.30g | Carbs: 227.93g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Zucca Gialla MIO, Merluzzo Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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