Weigh In record (no journal entry) for 21 January 2021
|
81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2731 kcal
|
Fat: 72.13g | Prot: 118.44g | Carbs: 421.70g.
Breakfast: Peanut Butter, Tea with Milk and Sugar, Orange, Brown Bread, Roasted Chana. Lunch: Gajar Halwa, Green Peas (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Added in Cooking), Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Pulav, Peda, Sugar, Milk, Raisins (Seedless), Turmeric (Ground). Snacks/Other: Peanut Butter, Tea with Milk and Sugar, Roasted Chana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|