Weigh In record (no journal entry) for 21 January 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1764 kcal
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Fat: 50.03g | Prot: 77.61g | Carbs: 264.48g.
Breakfast: Tea India Tea. Lunch: Tea India Tea, Roasted Chana. Dinner: Dal, Baati. Snacks/Other: Jalebi. more...
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Gaining 1.3 kg a Week
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Nilesh N Valand's Weight History
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