Weigh In record (no journal entry) for 12 January 2011
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103.6 kg
Lost so far: 23.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1327 kcal
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Fat: 34.03g | Prot: 101.22g | Carbs: 152.35g.
Breakfast: salsa, light sour cream, Flour Tortilla, egg white. Lunch: Margarine (Fat Free, Tub), raspberry vinaigrette, foster farms chicken breast strips, sweet potato. Dinner: quinoa, cooked lentils. Snacks/Other: cottage cheese. more...
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3198 kcal
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Exercise:
Shoveling - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rrobinson's Weight History
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