Weigh In record (no journal entry) for 22 January 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1997 kcal
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Fat: 40.94g | Prot: 137.11g | Carbs: 293.01g.
Breakfast: Bananas, Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), SIX PACK NUTRITION Whey Protein Isolate, Roasted Chana, Brown Bread, Tea with Milk and Sugar. Lunch: Aloo Gobi, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Bananas . Snacks/Other: Brown Bread, Arhar Dal, Roasted Chana, Peanut Butter, Tea with Milk and Sugar. more...
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204 kcal
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Exercise:
Motorbike Riding - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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Gaining 7 kg a Week
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deepak nanda's Weight History
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